WOD WOD 361 31 de agosto de 2018 by Marcos David Werka 10`AMRAP 5 Handstand Push Ups 20 Double Under 30 Wall Ball Shots (9/6)
WOD WOD 360 30 de agosto de 2018 by Marcos David Werka 5 2-Minute Rounds of: 10 Burpees 200 m Sprint Max-Rep Burpees Rest 3 Minutes Between Rounds Post number of burpees completed after the sprint
WOD WOD 359 29 de agosto de 2018 by Marcos David Werka For Reps Every 2 minutes, for 30 minutes, complete: 1 – 30 Wall Ball Shots 2 – 2 Rope Climb 3 – 400 m Run 4 – 10 Push Press (52/36) 5 – 25/20 Cal Row
