WOD WOD 320 5 de julho de 2018 by Marcos David Werka “Jeremy” 21-15-9 For Time Overhead Squat (43/29) Burpees
WOD WOD 319 4 de julho de 2018 by Marcos David Werka For Time 400 m Run 21 Thrusters (43/20) 21 Pull Ups 400 m Run 15 Thrusters (43/20) 15 Pull Ups 400 m Run 9 Thrusters (43/20) 9 Pull Ups
WOD WOD 318 3 de julho de 2018 by Marcos David Werka 15`EMOM (5 sets) Minute 1: 250/200 m Row Minute 2: 8/4 Strict Pull Up Minute 3: 20 Sit Ups
