WOD WOD 323 10 de julho de 2018 by Marcos David Werka 1 Round For Time 500/400 m Row 50 Wall Ball Shots (9/6) 30 Pull Ups 1600 m Run
WOD WOD 322 9 de julho de 2018 by Marcos David Werka 3 Rounds For Time 10 Bar Facing Burpees 10 Squat Clean (61/43) 10 Chest-to-bar
WOD WOD 321 6 de julho de 2018 by Marcos David Werka 2 Rounds For Time 300 m Run 100 Double Under 30 Alt. Dumbell Snatch (22/15)
