WOD WOD 326 13 de julho de 2018 by Marcos David Werka 12′ AMRAP 5 Overhead Squat (30/20) 10 Push Ups 15 Sit Ups
WOD WOD 325 12 de julho de 2018 by Marcos David Werka 3 Rounds For Time 50 Double Under 10 Thrusters (52/34)
WOD WOD 324 11 de julho de 2018 by Marcos David Werka 15′ EMOM (5 Sets) Minute1: 250/200 m Row Minue 2: 15 Box Jump Mnute 3: 8 Bench Press (Bodyweight)
