Mês: julho 2018

12′ AMRAP 6 Handstand Push Ups 12 Toes-to-Bar 18 Alternating Pistols

3 Rounds For Time 4 Rope Climb 10 Deadlift (115/83)

For Time 21-18-15-12-9-6-3 Ring Dips Wall Ball Shots (9/6)