WOD WOD 335 26 de julho de 2018 by Marcos David Werka 3 RFT 20 Sit Ups 20 Overhead Kettlebell Walking Lunges (20/16) 20 Pull Ups
WOD WOD 334 25 de julho de 2018 by Marcos David Werka 20´AMRAP 8 Hang Snatch (43/29) 5 Burpees 8 Toes-to-Bar 5 Burpees 8 Box Jump Over 5 Burpees
WOD WOD 333 24 de julho de 2018 by Marcos David Werka 4 Rounds For Time 20 Thrusters (30/20) 30 Double Under
