WOD WOD 338 31 de julho de 2018 by Marcos David Werka 6′ AMRAP 2 Ring Muscle Ups/Jumping Bar Muscle Ups 4 Wall Walks/4 Handstand Push Up 8 Double Kettlebell Swing (32/24)
WOD WOD 337 30 de julho de 2018 by Marcos David Werka For Time 1000 m Row 50 Thrusters (30/20) 800 m Row 50 Wall Ball Shots (9/6)
WOD WOD 336 27 de julho de 2018 by Marcos David Werka 12′ EMOM Minute 1: 10/8 Cal Row Minute 2: 30/20 Double Under Minute 3: 4 Wall Climb Minute 4: 4 Hang Clean (70/48)
