WOD WOD 299 6 de junho de 2018 by Marcos David Werka For Time (Time Cap 12′) 50 Wall Ball Shots (9/6) 40 Knee Raises 30 Box Jump 20 Push Press (36/24) 10 Bar or Ring Muscle Ups
WOD WOD 298 5 de junho de 2018 by Marcos David Werka 4 Rounds for Time – RX (Time Cap 12`) 5 Thrusters (61/43) 10 Burpees
