Mês: junho 2018

Partner WOD: 4 Rounds For Time 30/20 Cal Row 15/10 Ring Dips * Start rowing only when your partner starts performing Ring Dips.

For Time 1200 m Run 100 Walking Lunges 80 Alternated Kettlebell Swing (16/12) 60 Box Jump 40 Toes to Bar

4 Rounds For Time (Time Cap 17`) 300 m Run 30 Double Under 5 Bar Muscle Ups