WOD WOD 313 26 de junho de 2018 by Marcos David Werka 3 Rounds For Time 1 Power Clean + 1 Hang Clean + 2 Push Jerk (70/35) 20 Box Jump
WOD WOD 312 25 de junho de 2018 by Marcos David Werka 6′ AMRAP 30 Double Under 15 Wall Ball Shots (9/6) 10 Burpees
WOD WOD 311 22 de junho de 2018 by Marcos David Werka “Candy” 5 Rounds For Time of: 20 Pull-Ups 30 Push Ups 60 Air Squat
