Mês: junho 2018

For Load Split Jerk 1-1-1-1-1-1-1-1 Rest 60-90 sec between sets

3 Rounds For Time 21 Kettlebell Front Squat (16/12) 15 Burpees 9 Push Press (52/26)

20′ AMRAP 3 Power Snatches (60/30) 10 Back Rack Reverse Lunges (60/30) 15 Toes-to-Bar