WOD WOD 276 4 de maio de 2018 by Marcos David Werka For Time 21-15-9 Deadlift (70/50) Burpees Over the Bar
WOD WOD 275 2 de maio de 2018 by Marcos David Werka 20` AMRAP 3 Squat Snatches (42/30) 6 Handstand Push Up 3 Pull Ups 6 Alternated Pistols 3 Burpees 200 m Run
