WOD WOD 280 10 de maio de 2018 by Marcos David Werka For Time 100 Double Under 20 Bench Press (60/36) 80 Double Under 20 Clean (60/36) 60 Double Under 20 Push Ups
WOD WOD 279 9 de maio de 2018 by Marcos David Werka 16` AMRAP 5 Clean (60/40) 10 Box Jump Over 200 m Kettlebell Run (16/12)
WOD WOD 278 8 de maio de 2018 by Marcos David Werka 3 Rounds For Time 300 m Run 15 Toes-to-Bar 21 Wall Ball Shots (9/6)
