Mês: maio 2018

For Time 1200 m Run 20 Burpees-Toes-to Ring 600 m Run 15 Burpees-Toes-to Ring 400 m Run 10 Bupees-Toes-to-Ring (If you heave a weight vest, wear it)

For Time Buy In 100 Air Squat Then 40-30-20 Sit Ups Alternated KB Swing (24/16)