7 Rounds For Time (Time Cap 12`) 5 Unbroken Power Snatches (60/40) 200 m Sprint If you break the Power Snatches, redo it before moving back to the Sprint.
Team of 3: 12`AMRAP 3 Rounds of: a) 20 Cal row b) 20 Crossed Hand Air Squat c) 10/10 Dumbbell Hang Clean and Jerk (20/10) Then Synchronized Air Squat * You score is the number of Air Squat your team can perform * Scaled Dumbbell (16/6)
