WOD WOD 289 23 de maio de 2018 by Marcos David Werka 12′ AMRAP 5 Toes-to-Bar 10 SDHP (40/30) 15 Lateral Bar Jump
WOD WOD 288 22 de maio de 2018 by Marcos David Werka “Guido” For Time 21-15-9 Tire Flip (227/136) Push Press (40/30) Burpees
WOD WOD 287 21 de maio de 2018 by Marcos David Werka Cindy 20`AMRAP 5 Pull Up 10 Push Up 15 Air Squat
