EMOM For as long as possible 3 Power Clean (50/35) 3 Front Squat (50/35) 3 Push Jerk (50/35) * Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.
WOD A Team of 2: (Time Cap 12′) 3 Rounds For Distance a) Row For Distance b) Run 200 m When athlete b returns from Run, switch tasks. WOD B Team of 2: For Time 150 Wall Ball Shots (9/6) Switch partners as needed.
