WOD WOD 254 4 de abril de 2018 by Marcos David Werka 4 Rounds For Time 8 Squat Clean (61/43) 12 Pull Ups 200 m Run
WOD WOD 253 3 de abril de 2018 by Marcos David Werka “Ogar” 14′ AMRAP 3 Snatches (61/43) 1 Muscle Up 12 Wall Ball Shots (9/6)
WOD WOD 252 2 de abril de 2018 by Marcos David Werka Team of 2: (Time Cap 20′) For Time 100 Burpees Box Jump Over 800 m Run 200 Double Under
