WOD WOD 266 19 de abril de 2018 by Marcos David Werka For Time 10-9-8-7-6-5-4-3-2-1 Hang Snatch (40/24) Burpees Over the Bar -KINDNESS-
WOD WOD 265 18 de abril de 2018 by Marcos David Werka 12` AMRAP 400 m Run 10 Push Press (52/34) 10 Toes to Bar * 30 Wall Ball Shots to Relax!!! -THANKFULNESS-
WOD WOD 264 17 de abril de 2018 by Marcos David Werka 10 Rounds For Time 20 Unbroken Air Squat 5 Pull Ups Between Sets * Every time you break, perform 3 Burpees -LOVE-
