WOD WOD 272 26 de abril de 2018 by Marcos David Werka 3 Rounds For Time 4 Deadlifts (70/48) 3 Cleans (70/48) 2 Snatches (70/48) 4 Pull Ups 3 Chest to Bar 2 Bar Muscle Ups
WOD WOD 271 25 de abril de 2018 by Marcos David Werka 14`AMRAP 300 m Run 2 Rope Climb 30 Double Under 9 Thrusters (42/28)
WOD WOD 270 24 de abril de 2018 by Marcos David Werka 6`AMRAP 8 Toes-to-Bar 6 Handstand Push Ups 6 Overhead Lunges (52/34)
