WOD LPO 3 28 de abril de 2018 by Marcos David Werka LPO a) Clean From Blocks Bellow Knee (1 RM C&J) 2 x 3 @ 50% 2 x 3 @ 60% 2 x 3 @ 65% 3 x 2 @ 70% b) Clean Pull From Blocks (1 RM C&J) 1 x 4 @ 70% 3 x 4 @ 80% 2 x 3 @ 90% c)…
