For Time Team of 2: “Annie on the Run” 50-40-30-20-10 Double Under Clapping Sit Ups Between Each Set Call Kelly 400 m Run 30 Alternated Box Jump 15/15 Wall Ball Shots (9/6)
LPO a) Clean From Blocks Bellow Knee (1 RM C&J) 2 x 3 @ 50% 2 x 3 @ 60% 2 x 3 @ 65% 3 x 2 @ 70% b) Clean Pull From Blocks (1 RM C&J) 1 x 4 @ 70% 3 x 4 @ 80% 2 x 3 @ 90% c)…
