WOD WOD 236 8 de março de 2018 by Marcos David Werka 20`AMRAP 20 Wall Ball Clean (9/6) 60 Double Under
WOD WOD 235 7 de março de 2018 by Marcos David Werka 3 Rounds For Time 400 m Run 12 Snatches (52/36) 6 m Handstand Walk
WOD WOD 234 6 de março de 2018 by Marcos David Werka Five 3 min Rounds of: 10 Front Squat (84/57) 10 Box Jump (36/30) Row For Max Calories Rest 3 min Between Rounds
