Dia: 15 de março de 2018

OPEN 18.4 RX For Time (Time Cap 9′) 21-15-9 Deadlift (102/70) Handstand Push Up Then 21-15-9 Deadlift (143/93) 50 ft Handstand Walk SC For Time (Time Cap 9′) 21-15-9 Deadlift (61/43) Hand Release Push Up Then 21-15-9 Deadlift (83/61) 50 ft Bear Crawl

For Reps Three Rounds of: 1`Row for Calories 1`Sit Ups 1`Air Squat 1`Sledge Hammer 1`Lunges – 1`Rest Between Rounds