Mês: março 2018

For Time (Time Cap 7`) 21-15-9 Toes-to-Bar Thrusters (43/30)

Team of 3: 8`AMRAP 10 Hand Release Push Ups 10 Deadlift (102/70) 10 Cal Row

For Time 100 Wall Ball Shots (9/6) Every time you drop the ball perform 5 Wall Ball Clean