Mês: fevereiro 2018

8 Rounds For Time – Team of 2: 9 Deadlift (102/70) 15 Box Jump

8 ‘AMRAP 3 Ring Muscle Ups 16 Pistols Cash Out 30 Cal Row 30 Double Under

“Bruck” 4 RFT 400 m Run 24 Back Squats (84/61) 24 Jerks (61/43)