WOD WOD 227 23 de fevereiro de 2018 by Marcos David Werka 20′ AMRAP “18.1 OPEN” 8 Toes to Bar 10 Dumbbell Hang Clean and Jerks (23/16) 12/14 Cal Row
WOD WOD 226 22 de fevereiro de 2018 by Marcos David Werka For Time Buy in: 600 m Run Then 3 Rounds 5 Bar Muscle Ups 10 Burpees 15 Air Squat Then 2 Rounds 20 Wall Ball Shots 30 Sit Ups Then Cash Out 600 m Run
WOD WOD 225 21 de fevereiro de 2018 by Marcos David Werka 14′ AMRAP 25 Box Jump 12 Push Ups 6 Squat Clean (61/39)
