WOD WOD 230 28 de fevereiro de 2018 by Marcos David Werka 10′ AMRAP 300 m Run 2 Legless Rope Climb 4 Squat Clean (84/61)
WOD WOD 229 27 de fevereiro de 2018 by Marcos David Werka 17.5 OPEN (Time Cap 20′) 10 Rounds For Time 9 Thrusters (43/29) 35 Double Under
WOD WOD 228 26 de fevereiro de 2018 by Marcos David Werka “Chelsea” EMOM 30′ 5 Pull Ups 10 Push Ups 15 Air Squats
