WOD WOD 196 10 de janeiro de 2018 by Marcos David Werka For Time 30-24-18 Deadlift (55% 1 RM) Cal Row Rebounding Box Jump
WOD WOD 195 9 de janeiro de 2018 by Marcos David Werka 5 Rounds For Time 20 Pistols 10/6 Ring Push Ups
WOD WOD 194 8 de janeiro de 2018 by Marcos David Werka Teams of 2: RX 12′ For Reps (Wear a vest) a) Rope Climb b) 300 m Run * Your Score is the number of Rope Climb the team can perform
