WOD WOD 202 18 de janeiro de 2018 by Marcos David Werka “REGIONALS 9.3 (HELL’S HALF ACRE)” For Time 21-15-9 Box Jump Kettlebell Swing (24/16) Sumo Deadlift High Pull (43/29)
WOD WOD 201 17 de janeiro de 2018 by Marcos David Werka 20′ AMRAP 20 Double Under 10 Back Squat (70% 1RM) 6 Ring Dips
WOD WOD 200 16 de janeiro de 2018 by Marcos David Werka 3 Rounds For Time 10 Push Press (70% 1 RM) 10 Burpees Facing the Bar
