WOD WOD 208 26 de janeiro de 2018 by Marcos David Werka 3 Rounds For Time 50 Air Squat 10 Handstand Push ups 3 Legless Rope Climb From Seated Position 1 Muscle Up
WOD WOD 207 25 de janeiro de 2018 by Marcos David Werka For Time 4 Rounds 10 Bench Press (Bodyweight) 200 m Wall Ball Run (9/6)
WOD WOD 206 24 de janeiro de 2018 by Marcos David Werka “Lift Up Luke” 5′ AMRAP 4 Power Clean (70/48) 24 Double Under 10 Pull Ups
