Mês: janeiro 2018

5 Rounds For Time (Time Cap 20′) 100 m Run 100 m Jogging Backwards 100 m Sprint 10 Alternated Kettlebell Snatch (14/10) 10 Push Ups

4 Rounds For Time 6 Front Squat (102/70) 14 Kettlebell Swing (24/16) 12 Burpees Box Jump Over

For Time 1000/700 m Row 100/70 Double Under