WOD WOD 444 28 de dezembro de 2018 by Marcos David Werka 5 Rounds For Time Every minute, on the minute, for 7 minutes (5 sets) 10 Burpees Max Toes to Bar 30 sec Rest * Your score is the Max Toes-to-Bar you can perform
WOD WOD 443 27 de dezembro de 2018 by Marcos David Werka For Time 1000 m Row 30 Power Clean (61/43) 30 Back Squat (61/43) 1000 m Run
WOD WOD 442 26 de dezembro de 2018 by Marcos David Werka 4 Rounds For Time 10 Wall Ball Shots (9/6) 15 Burpees 20 Kettlebell Swings (24/16) 25 Double Under
