WOD WOD 170 4 de dezembro de 2017 by Marcos David Werka For Time 3 Rounds For Time 10 Wall Ball 2 For 1 (9/6) 10 Clean & Jerk (61/43)
WOD W0D 169 1 de dezembro de 2017 by Marcos David Werka “Fat Amy” For Time 50 Air Squat 10 Burpees 40 Sit Ups 10 Burpees 30 Alternationg Lunges 10 Burpees 20 Kettlebell Swing (24/16) 10 Burpees 10 m Bear Crawl 10 Burpees 20 Kettlebell Swing (24/16) 10 Burpees 30 Alternationg Lunges 10 Burpees 40 Sit Ups 10 Burpees 50 Air Squat
WOD WOD 168 29 de novembro de 2017 by Marcos David Werka “Summer Crush” For Time 30 Cal Row Then 3 Rounds 10 Deadlift (102/84) 10 Handstand Push Up
