WOD WOD 179 15 de dezembro de 2017 by Marcos David Werka Strong Back Squat 1-1-1-1-1-1-1-1-1-1 Your score is the sum of all loads.
WOD WOD 178 14 de dezembro de 2017 by Marcos David Werka Parner WOD of 3: 10` AMRAP 1) Row For Calories 2) 30 Burpees 3) 600 m Run Result is the total calories you can perform.
WOD WOD 177 13 de dezembro de 2017 by Marcos David Werka 4 Rounds For Time 4 Bar Muscle Ups 8 Overhead Squats (42/30) 16 Wall Ball Clean (9/6)
