WOD WOD 68 14 de julho de 2017 by Marcos David Werka 10′ EMOM 7 Push Ups 10 Unbroken Wall Ball Shots (9/6)
WOD WOD 67 13 de julho de 2017 by Marcos David Werka 3 Rounds For Time Run 400 m 9 Squat Snatch (43/30) 6 Ring Dips
WOD WOD 66 12 de julho de 2017 by Marcos David Werka For Time 8-7-6-5-4-3-2-1 Bar Muscle Ups 10 Box Jump After Every Round
