WOD WOD 71 19 de julho de 2017 by Marcos David Werka 9” AMRAP 1 Snatch (61/43) 4 Clean & Jerk (61/43) – Bonus 3 x Max Ring Dips
WOD WOD 70 18 de julho de 2017 by Marcos David Werka 10′ AMRAP 50 Double Unders 10 Burpees Over the Box
WOD WOD 69 17 de julho de 2017 by Marcos David Werka “Fran” For Time RX 21-15-9 Thrusters (43/29) Pull Ups
