WOD WOD 74 24 de julho de 2017 by Marcos David Werka For Time “Rip it for Rup” 55 Double Under Then 1-2-3-4-5-6-7-8-9-10 Deadlift (102/70) Over-the-Bar Burpees Then 55 Double Under
WOD WOD 73 21 de julho de 2017 by Marcos David Werka 4 Rounds For Time 3 Rope Climb 10 Toes to Bar 21 Overhead Walking Lunges Plate (20/15) 400m Run
WOD WOD 72 20 de julho de 2017 by Marcos David Werka “Mozser” 9 Rounds For Time 300 m Run 6 Air Squat 6 Pull Ups 6 Box Jump 6 Burpees 6 Sit Ups 6 Lunges 6 Russian Kettlebell Swing (24/16) * If you have a weight vest, wear it
