Ano: 2017

10′ AMRAP 5 Pull Ups 10 Push Ups 15 Sit Ups 20 Air Squat – Then –  For Time  2 Km Run

 For Time  5-4-3-2-1 Ring Muscle Ups 6 Squat Snatch (43/30)

12′ AMRAP  10 m Handstand Walk 10 Pistols (Alternating Legs) 2 Peg Board Ascent