WOD WOD 164 24 de novembro de 2017 by Marcos David Werka For Time 1000 m Row 100 Double Under 800 m Run 100 Double Under 600 m Wall Ball Run (9/6)
WOD WOD 163 23 de novembro de 2017 by Marcos David Werka 5 Rounds For Time (Time Cap 16′) 8 Pull Up 15 Burpees
WOD WOD 162 22 de novembro de 2017 by Marcos David Werka 20′ AMRAP 10 Pistols 10 Kettlebell Swing (24/16) 300 m Run
