WOD WOD 170 4 de dezembro de 2017 by Marcos David Werka For Time 3 Rounds For Time 10 Wall Ball 2 For 1 (9/6) 10 Clean & Jerk (61/43)
WOD W0D 169 1 de dezembro de 2017 by Marcos David Werka “Fat Amy” For Time 50 Air Squat 10 Burpees 40 Sit Ups 10 Burpees 30 Alternationg Lunges 10 Burpees 20 Kettlebell Swing (24/16) 10 Burpees 10 m Bear Crawl 10 Burpees 20 Kettlebell Swing (24/16) 10 Burpees 30 Alternationg Lunges 10 Burpees 40 Sit Ups 10 Burpees 50 Air Squat
