WOD WOD 153 8 de novembro de 2017 by Marcos David Werka 5 Rouds For Time 8 Toes to Bar 8 STOH (60/40) 30 Double Under
WOD WOD 152 7 de novembro de 2017 by Marcos David Werka For Time 60 Cal Row 60 Air Squat 10 Squat Snatch (50/30) 50 DU 50 Sit Ups 8 Squat Snatch (50/30) 400 m Run 40 Box Jump 6 Squat Snatch (50/30) 30 Jumping Jacks 30 Push Ups SC 4 Squat Snatch (50/30)
WOD WOD 151 6 de novembro de 2017 by Marcos David Werka 3 Rounds For Time 25 m Right Waiters Walk (24/16) 375 m Run 25 m Left Waiters Walk (24/16) 10 Weighted Pull Up (24/16)
