Mês: novembro 2017

3 Rounds for Time 4 Hang Clean & Jerk (84/61) 20 Toes to Bar

12′ AMRAP 20 Wall Ball Shots (9/6) 20 KB Swing (24/16) 20 Box Jump Over

Ladder For Time 10-9-8-7-6-5-4-3-2-1 Burpee Ring Dips Pull Ups