WOD WOD 132 9 de outubro de 2017 by Marcos David Werka For Time “Double Annie” 100-80-60-40-20 Double Under 50-40-30-20-10 Sit Ups
WOD WOD 131 6 de outubro de 2017 by Marcos David Werka 5 Rounds For Time 5 HSPU 10 Alternated Pistols 15 Burpees
WOD WOD 130 5 de outubro de 2017 by Marcos David Werka 3 Rounds For Reps 1` Row 30″ Rest 1` Thrusters (43/30) 30″ Rest Then Cash Out 100 Walking Lunges * Your score is the sum of calories and Thrusters.
