WOD WOD 141 23 de outubro de 2017 by Marcos David Werka 12′ AMRAP 9 Bench Press (65% 1 RM) 15 Burpees 21 Double Under
WOD WOD 140 20 de outubro de 2017 by Marcos David Werka 20′ AMRAP 3 HSPU 6 Pull Up 16 Sit Up 18 Air Squat
WOD WOD 139 19 de outubro de 2017 by Marcos David Werka For Time 3 Rounds 8 Squat Snatch (30/20) 20 Double Under – 2 Rounds 6 Squat Snatch (40/30) 20 Double Under – 1 Round 4 Squat Snatch (50/36) 20 Double Under – 1 Round 2 Squat Snatch (60/42) 20 Double Under
