Mês: outubro 2017

For Time 50-40-30-20-10 Burpees Sit Ups

For Time Buy In 1000 m Row Then 3 Rounds 15 Toes-to-Bar 15 Jumping Lunges 15 Hollowrocks

3 Rounds For Time 21 Deadlift (61/43) 15 Box Jump Over 9 Push Jerk (61/43)