Mês: setembro 2017

Four Tabatas in 16 minutes Wall Ball (9/6) Sit Ups Row (Calories) Push Ups

8`AMRAP Team of 2: 8′ AMRAP 55 Calorie Row 55 Toes to Bar 55 Deadlift (102/52)

6`AMRAP 25 m Swimming 4 HSPU