WOD WOD 111 8 de setembro de 2017 by Marcos David Werka “Karen” For Time – Tempo 150 Wall Ball Shots (9/6)
WOD WOD 110 7 de setembro de 2017 by Marcos David Werka For Time 20 Km Bike Sairemos as 14:00 h em frente ao box.
WOD WOD 109 6 de setembro de 2017 by Marcos David Werka Partner WOD: I Go, You Go. (Time Cap 16`) 4 Rounds For Time 16 Tire Flip 8 Rope Climb
