WOD WOD 114 13 de setembro de 2017 by Marcos David Werka “Moose” For Time Buy In 1000 m Row – Then 10 Rounds Of – 7 Bar Facing Burpees 3 Thrusters (43/30) – Then – 1200 m Run With Wall Ball (9/6)
WOD WOD 113 12 de setembro de 2017 by Marcos David Werka Swimming Clube Aliança Porto União 10:00 hs Parabéns Canoinhas pelo seu dia.
WOD WOD 112 11 de setembro de 2017 by Marcos David Werka 10′ AMRAP – 10 Pull Up 30 Double Under 10 Squat Snatch (34/26)
