Mês: setembro 2017

10′ EMOM – 10 Sit Ups 2 Push Ups 10 Squat Jump

4 Rounds For Time – 8 SDHP (44/30) 8 Overhead Alternated Lunges (44/30) 8 Back Squat (44/30) 200 m Run

16′ AMRAP – 7 Hang Clean (62/44) 7 Facing the Bar Burpees 200 m Run